Introduction of whey protein:

Whey protein sports supplement is a supplement based on milk protein. Whey protein increases the production of protein in the body, which helps to grow and maintain muscles. Also, by using this supplement, the level of muscle swelling and fatigue after training is reduced. This protein is quickly digested, spreads quickly in the blood and increases the rate of muscle building.

Benefits of consuming whey protein:
1. Taking protein as a sports supplement can help maintain muscles and increase their volume.
2. The consumption of protein helps the muscles recover quickly so that they can be prepared for more exercises in a shorter period of time.
3. The consumption of protein helps to reduce fatigue and increase the endurance during training.
4. Whey protein contributes in the health of muscles and prevents the damage of muscle proteins.
5. It helps in losing weight and improving the body structure.
6. Consuming protein after training can help repair and regenerate damaged muscle tissue.
7. It increase the level of growth hormone in body.

Direction:

For gaining muscle: take 40 minutes before starting sports in the morning.
For muscle recovery: take after sports training.
In case of protein deficiency: take before sleep.
Depending on the purpose of the consumer, 30 to 40 grams of whey protein supplement can be mixed in 300 to 400 ml of water, milk or juice.

Medical recommendations for consuming whey protein:
Before starting to consume whey protein, it is better to consult your doctor. Avoid consuming it if you suffer cardiovascular or kidney problems,
Other supplements such as carbohydrates, fat and fiber should also be taken together with whey protein in order to help obtain a healthy and balanced diet.
This product contains dairy ingredients and lactose, so if you are allergic to these ingredients, do not use it.

SUPPLEMENT FACTS
Serving size: 30 g

This product is produced by DR Sun from Pamin Industrial Group.